Tuesday, July 16, 2019

15
Jul

Tuesday, July 16, 2019

Strength

Gymnastics Conditioning 10:00 cap
30 Strict HSPU
30 Kipping HSPU
***starting and on the 2:00 12/10 cal bike

Conditioning

2k Row for time

Post WOD midline
Accumulate 1:30 Parallette L-sit hold