Strength
EMOM 10 – 1 Snatch Single
Min 1@ 65%
Min 2-10@ build to heaviest
Conditioning
AMRAP 10
50/35 Cal Echo Bike
100 DU
In time remaining, max reps P Snatch (115/85)
EMOM 10 – 1 Snatch Single
Min 1@ 65%
Min 2-10@ build to heaviest
AMRAP 10
50/35 Cal Echo Bike
100 DU
In time remaining, max reps P Snatch (115/85)