29 Jul /0 Comments/WOD Monday, July 28 2014 A. 9:00 AMRAP 3 Wall Walk 6 SDLHP 9 KB Swings B. 3 Round EMOM Minute 1- 50 M sprint and back minute 2 – 100M sprint and back minute 3 – 150 M sprint and back C. Accumulate 2:00 “L” sit