Monday, July 28 2014

29
Jul

Monday, July 28 2014

A. 9:00 AMRAP

3 Wall Walk

6 SDLHP

9 KB Swings

B. 3 Round EMOM

Minute 1- 50 M sprint and back

minute 2 – 100M sprint and back

minute 3 – 150 M sprint and back

C. Accumulate 2:00 “L” sit