Tuesday, July 29 2014

A. 6:00 EMOM: Power Clean+ Front Squat+ Push Jerk

B. 0-5:00: 1000M Row (Rest in time remaining)

5:00-10:00: 30 Power Cleans

10:00-15:00: 40 Strict Pull-Ups

15:00-20:00: 30 STOH

20:00-25:00: 30 Front Squats

25:00-Finish: 800M Run