| A. 10:00 EMOM |
| ODD: 6-8 DB Press (increasing) |
| EVEN: 10-12 Plate Lat & Front Raise |
| B. 10:00 OT 2:00 – Hill Sprint (sprint up/jog back) |
| C. 10:00 Partner Sprints – :30 work / :30 REST (switch) |
| Weighted Box Step Up |
| A. 10:00 EMOM |
| ODD: 6-8 DB Press (increasing) |
| EVEN: 10-12 Plate Lat & Front Raise |
| B. 10:00 OT 2:00 – Hill Sprint (sprint up/jog back) |
| C. 10:00 Partner Sprints – :30 work / :30 REST (switch) |
| Weighted Box Step Up |