Strength

4 Sets:
2 Clean Pulls
2 Hang Clean High Pulls
2 Tall Cleans

Percentages based off estimated 1RM Squat Clean:
Set #1 – 30%
Set #2 – 35%
Sets #3+4 – 40%

Conditioning

“Elizabeth”
For Time
21-15-9:
Squat Cleans (135/95)
Ring Dips