Strength

Stamina Squats 7x on the :90s
2 F Squats
4 B Squats
***all sets @ 69% of 1RM F Squat

Conditioning

“Base Camp” AMRAP 15
1 Round of Strict Cindy
1 C&J (95/65)
1 Round of Strict Cindy
2 C&J (95/65)
1 Round of Strict Cindy
3 C&J (95/65)
***add 1 C&J each round until time cap