Tuesday, June 14, 2022

13
Jun

Tuesday, June 14, 2022

STRENGTH

Back Squat 5×3, starting at 65% and building not to exceed 85%

CONDITIONING

The Black Pearl
For time:
2km Echo Bike
30 Toes to Bar
50 Dumbbell Snatches (70/50)
30 Toes to Bar
20 Burpee Box Get Overs (48/40)