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Tuesday, June 16 2015

16
Jun

Tuesday, June 16 2015

A. Work up to max Box Jump Height
B. 5:00 AMRAP / 1:00 Transition
#1 – 5 KB Swings (H.A.P.) & 5 Box Jumps (30/24)
#2 – 5 Box Jumps & 5 Ring Dips
#3 – 5 Ring Dips & 5 KB Swings
C. Mobilize

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