Monday, June 24, 2019

Strength

5 Sets:
1 Tempo Pausing Front Squat
1 Front Squat

Tempo: 5s negative, 3 second pause in bottom. Regular stand.

Conditioning

“Jack Daniels”
For Time:
1,000 Meter Run
50 Thrusters (65/45)
30 CTB Pull-Ups