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Friday, June 21, 2019

20
Jun

Friday, June 21, 2019

Strength

Deadlift, building wave sets

Conditioning

“El Nino”
For Time:
1 Mile Run
50 DB Snatches (50/35)
400 Meter Wreckbag Run (70/50)
30 Pull-Ups
20 Burpee Box Jumps (24″/20″)

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