Monday March 1, 2021

MetCon

“Whoop” AMRAP 15
25 T2B
15 Burpees to 6″ target
25 Alt Single DB Box Overs (24/20) w/ a 50/35#
50 HSPU
25 Alt Single DB Box Overs
15 Burpees to 6″ target
25 T2B

B Squat

10x 2@ 93% of 1RM
Rest 6-90 seconds between sets