Strength

B Squat
3x 1@ 95%
Rest :60-:90 between

MetCon

“WandaVision”
AMRAP10
20 GHDSU (30 Alt Single Leg V-Ups)
10 Burpee Pull-Ups
Rest 5:00
AMRAP10
20 Wall Balls (20/14)
10 Burpee Pull-Ups