Tuesday March 16, 2021

MetCon

“Wanda” 3 RFT
100 DUs
30 Stationary DB Front Rack Lunges (50s/35s)
25 Toe to Bar

Accessories (Post WOD)

2 Rounds
20 Banded Glute Bridges
15 Single DB Rows (moderate) each arm
1:00 Side Plank (each side)
15 Cuban Press (light)
20 Cossack Squat