Strength

EMOM 10 – Pause 1 1/4 B Squats
:02 Pause @ Bottom and Parallel (top of 1/4 squat)
Min 1-2@ 50%
Min 3-4@ 53%
Min 5-6@ 56%
Min 7-8@ 59%
Min 9-10@ 62%

Conditioning

“Pinball” 5 Rounds
1:00 Wall Balls (20/14) to 10′ target
1:00 Alternating DB Snatch (50/35)
1:00 Cal Bike
1:00 Rest