Strength

Pause Back Squat + Back Squat
Pause :02-:03 @ bottom
5 Sets building each set
Suggested weights – 60, 65, 70, 75, and 80%

MetCon

“Justice League” for Time
2 Rounds
10 P Snatch (155/105)
12 Burpees over the Bar
Directly into 2 Rounds
10 P Snatch (95/65)
12 Burpees over the Bar