Strength
Back Squats
10x 3 @ 84% of 1RM B Squat
Rest :60-:90 between
MetCon
“The Workout” 10 RFT
1 Squat Snatch (155/105)
3 P Clean & Jerk (155/105)
30 DUs
Back Squats
10x 3 @ 84% of 1RM B Squat
Rest :60-:90 between
“The Workout” 10 RFT
1 Squat Snatch (155/105)
3 P Clean & Jerk (155/105)
30 DUs