Monday March 9, 2020

Strength

Back Squats Based on 5 RM
On the 0:00- [email protected] 78%
On the 2:00- [email protected] 85%
On the 4:00- [email protected] 92%
On the 6:00- [email protected] 97%
On the 8:00- [email protected] 102%
On the 9:30- [email protected] 104%
On the 11:00- [email protected] 106-107%
On the 12:30- [email protected] 107-108%
On the 14:00- [email protected] 107-108%
On the 15:30- [email protected] 107-108%

Conditioning

“Overkill” for time
21-15-9
Double DB P Cleans (50s/35s)
Box Jump Overs (24/20)
Double DB F Squats (50s/35s)
Toes to Bar