5
Mar
Friday March 6, 2020
Strength
7 Rounds of 1 5 Position Pause F Squat
(:02 [email protected] 1/4, Parallel, Bottom, Parallel, 1/4)
Set [email protected] 50%
Set [email protected] 55%
Set [email protected] 60%
Set [email protected] 65%
Set [email protected] 65-70%
Conditioning
“Four Wheel Drive” 5 Rounds AMRAP 4
21/15 Cal Bike
15 Burpee Box Jumps (24/20)
Max reps 10m Shuttle Sprints in time remaining
Rest 4:00