Strength

Snatch Pull to mid-thigh + Snatch:
– (1+1) x 5 working sets.
* Rest 60-90 seconds between sets *

Conditioning

Murph Prep Monday:
5 rounds
10 Strict pull ups
20 Push ups
30 Air Squats
-Rest 5 Minutes-
10 rounds
5 Strict pull ups
10 Push ups
15 Air Squats
*Perform with 20/14 vest optional