| A. Work up to a heavy Power Clean + Clean |
| B. 24:00 EMOM |
| Even – 1 Round of Cindy |
| Odd – 5 Power Cleans (185/120) |
| *add 2 reps to Cindy if you can complete under :30 |
| A. Work up to a heavy Power Clean + Clean |
| B. 24:00 EMOM |
| Even – 1 Round of Cindy |
| Odd – 5 Power Cleans (185/120) |
| *add 2 reps to Cindy if you can complete under :30 |