Monday November 16, 2020

Pausing Back Squat Complex

5 sets on the 2:00s
1 Pause B Squat (:02 @ bottom)
2 B Squat
***Sets @ 55, 60,65, 70 and 75%

After each set complete a 30% max set of HSPU

Conditioning

“Drift Away” – AMRAP 15
50/35 Cal Bike
50 Single Arm DB Hang C&J (50/35)
50 Single DB Reverse Lunges (50/35)
50 Deadlift (205/145)