Tuesday December 1, 2020

P Clean Complex

5x on the 2:00s
1 Pause Clean Pull (:02 @ Knee)
2 Clean Pull
1 P Clean
Set1 @ 60%, Set2 @ 70%, Set 3-5 @ 75%

Conditioning

“Bingo Bango” AMRAP 18
15/12 Cal Bike
12 P Cleans (115/85)
9 Burpee Box Overs (30/24)