A. For Max Reps
0-3:00 400 M Run (A-w/sandbag, B-run), rest in time remaining
3-6:00 40 Ab Mat Sit-up, Max DB Snatch (alt-H.A.P.)
6-9:00 40 Ab Mat Sit-up, Max WallBall (20/14)
9-12:00 40 Ab Mat Sit-up, Max DB Snatch (alt-H.A.P.)
12-15:00 40 Ab Mat Sit-up, Max WallBall (20/14)
15-18:00 400 M Run (A-SB, B-Run)
B. NFT – 50 Hollow Rocks / 50 Superman