Monday October 14, 2019

Strength

5 Rounds on the :90s
Clean DL + Clean Pull + Clean Hi Pull + 2 Power Cleans
Set 1@ 50%, Set 2@ 55%, Sets 3-5@ 60%

Conditioning

Point Break” AMRAP 15
20 DB Hang Clean and Jerks (50/35)
15/12 Cal Assault Bike
20 DB Step Ups (24/20)
15/12 Cal Assault Bike