Tuesday October 15, 2019

Strength

Box Squats
7 sets of 3 with :01 pause at box
Set [email protected] 50%, Set [email protected] 55%, Set [email protected] 60%, Set [email protected] 65% Set [email protected] 70%

Conditioning

“Childs Play” 3 Rounds for Time
15 Deadlift (205/145)
20 DB F Squats (50s/35s)
80 Double Unders