Strength

Box Squats
7 sets of 3 with :01 pause at box
Set 1@ 50%, Set 2@ 55%, Set 3@ 60%, Set 4-5@ 65% Set 6-7@ 70%

Conditioning

“Childs Play” 3 Rounds for Time
15 Deadlift (205/145)
20 DB F Squats (50s/35s)
80 Double Unders