Monday October 26, 2020

Strength

Back Squat
10-8-6-4-2
Sets @ 65, 72, 78, 83, and 88%

Conditioning

“Fight Night” AMRAP 20
20 Thrusters (75/55)
20 Hang Power Snatch (75/55)
20 Box Jumps (24/20)
20 OHS (75/55)
20/15 Cal Row