Tuesday October 27, 2020

Oly

Power Clean Technique – 5 Sets
2 Muscle Cleans
1 Pausing Hi Hang P Clean
1 Pausing Hang P Clean
1 Pausing Floating P Clean
***all Pauses are :01 in catch position

Sets @ 35, 40, 45, 50 and 50-55%

Conditioning

“Finish Line” for Time
21-15-9
P Cleans (135/95)
Bar Facing Burpees
Then, 800m Run