Monday October 28, 2019

Accessories

EMOM 10
Odds- Work
Evens- Rest

0- :20 Power Cleans (135/95)
:20-:30 Rest
:30-:60 Max Muscle Ups

Conditioning

“Jackquinn” for Time
100/70 Cal Row
directly into 3 Rounds
50 Wall Balls (20/14)
30 Alt DB Snatches (50/35)