Tuesday October 29, 2019

28
Oct

Tuesday October 29, 2019

Strength

5x on the 2:00s
3 Push Jerks
Set 1@ 60%, Set 2@ 65%, Set 3-5@ 70-75%

Conditioning

“Bruiser” 3 Rounds for Time
60 Double Unders
30 Air Squats
10 Push Jerks (155/105)