| A. Weigthted Pistol 5 x 5 (ea leg) |
| B. For time: |
| 800 Meter Run |
| 40 Pistols (20 ea leg) |
| 40 HR Push-ups |
| 800 Meter Run |
| C. 3 x 20 Reverse Hyper (GHD) |
| A. Weigthted Pistol 5 x 5 (ea leg) |
| B. For time: |
| 800 Meter Run |
| 40 Pistols (20 ea leg) |
| 40 HR Push-ups |
| 800 Meter Run |
| C. 3 x 20 Reverse Hyper (GHD) |