Monday, September 15 2014

A. Front Squat – 12 reps at 80% of your 1 RM
B. Paleo Benchmark #1 – for max reps
4:00 Row for Calories
1:00 REST
3:00 C2B Pullups (C2B/chin-over/jumping)
1:00 REST
2:00 Max Back Squat (M-165/115/air, W-115/80/air)
1:00 REST
1:00 STOH (M-135/95/65, W-95/65/45)