Tuesday, September 16 2014

A. Partner WOD – for time, both working:
Partner 1 -30 KB (24/16), Partner 2 – 30 KR…then switch
P1 – 30 HR Push-ups, P 2 – 30 Wt. ABMat (25/15)…then switch
P1 -20 KB (24/16), P2 – 20 KR…then switch
P1 – 20 HR Push-ups, P 2 – 20 Wt. ABMat (25/15)…then switch
P1 -10 KB (24/16), P2 – 10 KR…then switch
P1 – 10 HR Push-ups, P 2 – 10 Wt. ABMat (25/15)…then switch
*can’t move until both athletes complete reps
*if P1 is done, can help P2 or just rest