Strength
Post WOD Midline: 75 Hollow Rocks
Conditioning
“Master Splinter”
3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)
Post WOD Midline: 75 Hollow Rocks
“Master Splinter”
3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)