Monday September 28, 2020

Strength

Clean & Jerk Complex
1 Pause Hang Squat Clean (:02 in bottom)
1 Hang Squat Clean
1 Split Jerk

6 Sets @ 60, 63, 66, 69, 72, 75%

Conditioning

“Wiped Clean” 5x on the 4:00s
30 Air Squats
20/15 Cals on machine of choice
7 Clean & Jerks (115/85)