Strength
Clean Grip Deadlifts
5 sets of 3
Set 1@ 70%, Set 2@ 75%, Sets 3-5@ 80%
Conditioning
“Belt Buckle” for Time
1000m Row
30 DL (225/155)
50 Bar Facing Burpees
Clean Grip Deadlifts
5 sets of 3
Set 1@ 70%, Set 2@ 75%, Sets 3-5@ 80%
“Belt Buckle” for Time
1000m Row
30 DL (225/155)
50 Bar Facing Burpees