| A. DB Snatch 3 – 3 – 3 – 3 – 3 (each arm/increasing weight) |
| B. For Time (15:00 Cap)(Angie Style) |
| 60 DB Snatch (HAP) |
| 60 WallBalls (20/14) |
| *Starting with and EMOM: 5 T2B |
| C. Cool Down Row or Bike 4-5:00 |
| A. DB Snatch 3 – 3 – 3 – 3 – 3 (each arm/increasing weight) |
| B. For Time (15:00 Cap)(Angie Style) |
| 60 DB Snatch (HAP) |
| 60 WallBalls (20/14) |
| *Starting with and EMOM: 5 T2B |
| C. Cool Down Row or Bike 4-5:00 |