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- About BCCF West
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- Schedule – BCCF Main
- Schedule – BCCF West
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- Pricing – BCCF West
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Contact

BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Saturday, July 26 2014

A. 8:00 EMOM

5 Thrusters

B. AMRAP in 15:00

200m run

10 Ring Dips

20 box step ups

1 Rope Climb

Previous PostFriday, July 25 2014Next PostMonday, July 28 2014

@BackCountryCrossFit
@backcountrycrossfit
@BackCountryCrossFitWest
@backcountrycrossfitwest

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