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Saturday, June 20 2015

20
Jun

Saturday, June 20 2015

A. In 16:00:
Start with a 1 Mile Run, in the time remaining complete:
AMRAP of:
10 Pistols (alternating legs)
10 Manmakers (DB or KB, HAP)
B. Partner Race to 100 V-ups (one work at a time)
*wod over after 1st team finishes
*winning team holds 1:00 Plank, all others 2:00 at completion

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