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Monday, June 22 2015

22
Jun

Monday, June 22 2015

“Fight Gone Bad”
3 rounds for max Reps:
1:00 WallBall (20/14-10′ target)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 Row for Calories
1:00 REST

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