A.  10:00 EMOM

Odd Minute:  12 Front Squat (115/75

Even Minute:  30 Double Unders

3:00 REST

B.  5:00 AMRAP

6 Thruster (95/65)

12 GHD Sit up

3:00 REST

C.  5:00 AMRAP
6 Strict Press (75/55)

12 Box Step Up (75/55)

2:00 REST

D.  Tabata Hollow Rock, crunches during rest