| 2016 Regional Ind Event #4 & Ind Event #6 Mash-up |
| For Time: |
| 1000 Meter Row |
| 1:00 REST, then: |
| 4 Rounds: |
| 28 Pistols (Mod 1/2 Reps) |
| 15 Power Cleans (115/75) |
| 1:00 REST after 4 Rounds, then: |
| 500 Meter Row |
| 50 Burpees |
| 2016 Regional Ind Event #4 & Ind Event #6 Mash-up |
| For Time: |
| 1000 Meter Row |
| 1:00 REST, then: |
| 4 Rounds: |
| 28 Pistols (Mod 1/2 Reps) |
| 15 Power Cleans (115/75) |
| 1:00 REST after 4 Rounds, then: |
| 500 Meter Row |
| 50 Burpees |