| A. Strength: |
| DB Bench Press 5 – 5 – 5 – 5 – 5 |
| DB Bent Over Row 10 – 10 – 10 (ea arm) |
| B. 8:00 AMRAP |
| 8 KB Swings (HAP) |
| 8 Burpee Box Overs |
| C. Tire Flip Race |
| *split teams, race a tire around the 200 loop, alt flips |
| (you can go farther if you wish based on how long it takes) |