| Upcoming BackCountry CF Events – Saturday, Dec 10th: |
| Naughty or Nice Fundraiser – All Saturday Classes |
| **Open to the Public |
| **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) |
| BackCountry Farmers Market |
| **10:00 – 1:00 pm |
| **Open to the Public |
| **Over 20+ Booths with Paleo, Local Farmers, etc
|
| A. DB Bench Press 10 – 8 – 6 – 4 – 2 |
| B. With a 12:00 Clock, Row 1500 Meters. In the time remaining: |
| AMRAP: |
| 10 Ring Dip (advanced MU to Ring Dip) |
| 15 Push Up |
| 30 Double Unders (3:1 singles) |
| C. NFT – 50 4-count Flutterkicks |