| A. 30:00 Partner AMRAP |
| *Partner 1 – 400 Meter Row |
| *Partner 2 – AMRAP of 20 WB + 10 T2B |
| **switch after each row, score one total AMRAP number |
| B. Core – Coaches choice |
| A. 30:00 Partner AMRAP |
| *Partner 1 – 400 Meter Row |
| *Partner 2 – AMRAP of 20 WB + 10 T2B |
| **switch after each row, score one total AMRAP number |
| B. Core – Coaches choice |