| A. On the Odd Minutes (REST EVEN)- 36:00 CAP |
| 2 Rounds for time: |
| 60 Double Under |
| 50 KB Swings (24/16kg) |
| 40 Goblet Squats |
| 30 Ring Row |
| 20 Ring Dips |
| B. 800 Meter Jog following WOD |
| A. On the Odd Minutes (REST EVEN)- 36:00 CAP |
| 2 Rounds for time: |
| 60 Double Under |
| 50 KB Swings (24/16kg) |
| 40 Goblet Squats |
| 30 Ring Row |
| 20 Ring Dips |
| B. 800 Meter Jog following WOD |