| A. Gymnastics – work on Pull-up progressions |
| B. Double Under Practice |
| C. For time: |
| 25 – 20 – 15 – 10 – 5 C2B Pull-ups |
| 50 – 40 – 30 – 20 – 10 Ab Mat Sit-ups |
| 50 – 40 – 30 – 20 – 10 Double Unders |
| D. Accumulate 2:00 “L” Sit |
| A. Gymnastics – work on Pull-up progressions |
| B. Double Under Practice |
| C. For time: |
| 25 – 20 – 15 – 10 – 5 C2B Pull-ups |
| 50 – 40 – 30 – 20 – 10 Ab Mat Sit-ups |
| 50 – 40 – 30 – 20 – 10 Double Unders |
| D. Accumulate 2:00 “L” Sit |