Thursday 11/18/21

Strength

4×3

Snatch + Power Snatch to parallel + Snatch

Conditioning

Dick Butkus

AMRAP 10 minutes:
20 Toes to Bar 
20 Walking Overhead Lunges 50/35 
[switch arms after 10 lunges] 

Rest 3 Minutes

Reggie White

AMRAP 10 minutes:
5 STRICT Handstand Push Up
10 KIPPING Handstand Push Up
50 double unders