Accessory

8-8-6-4 *Weighted* (supinated) chin-ups (or strict if you cannot add weight) (Build to a challenging weight for each set)
4×8-10 Dumbbell Bent over row (each side) (Heavy)
3×15 deficit push ups (Hands and Feet on 45 plates)

Conditioning

“Event 4”

AMRAP 10 Minutes
10 Snatches (95/65)
-Rest 1 minute-
10 Snatches (135/85)
-Rest 1 minute-
10 Snatches (185/125)
-Rest 1 minute-
In remaining time, Max-rep snatches (225/145)