Thursday April 22, 2021

MetCon

In teams of 2
“Dropping the Hammer” for Time
25/20 Cal Row (at the same time)
40 P Cleans (135/95) split reps
25 Syncro T2B
25/20 Cal Row (at the same time)
40 P Cleans (155/105) split reps
25 Syncro T2B
25/20 Cal Row (at the same time)
40 P Cleans (185/135) split reps
25 Syncro T2B